7919 118 Ave, Edmonton, AB T5B OR5 
Monday To Friday : 9.00 AM-8.00 PM Saturday: 9.00 AM-2.00 PM Important Note: This material is provided by Eastwood Physiotherapy for information purposes only. Do not begin exercising before obtaining a consultation and examination with Eastwood Physiotherapy or your physician
Bridge Exercise Description:
This exercise is designed to create a functional core by engaging the adominal and buttock muscles.
Step 1: Bend both knees so that feet are flat on the bed
Step 2: Tighten the abdominal and buttock muscles
step 3: Lift up the body as one unit, keeping pelvis stable
Monday To Friday : 9.00 AM-8.00 PM Saturday: 9.00 AM-2.00 PM 