7919 118 Ave, Edmonton, AB T5B OR5 
Monday To Friday : 9.00 AM-8.00 PM Saturday: 9.00 AM-2.00 PM Physiotherapy in Edmonton for Lower Back
Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm.
Keep your inner unit activated and your arms out to the side.
Slowly turn ¼ to the left and return to neutral. Repeat on the right.
Try to stay relaxed but not let the ball move or your hips shift. Breathe throughout the exercise.
Repeat as advised by your physiotherapist.
Monday To Friday : 9.00 AM-8.00 PM Saturday: 9.00 AM-2.00 PM 