7919 118 Ave, Edmonton, AB T5B OR5 
Monday To Friday : 9.00 AM-8.00 PM Saturday: 9.00 AM-2.00 PM Physiotherapy in Edmonton for Lower Back
Sit on a ball and walk your feet forward until you are slightly reclined (as advised by your physiotherapist at Eastwood Physiotherapy.
Contract your abdominals and bring your torso back up to a vertical postion. Hold and then lower back into a reclining position.
Don’t let your legs or the ball move during the exercise.
Breathe throughout the exercise.
Hold and repeat as advised by your physiotherapist.
Monday To Friday : 9.00 AM-8.00 PM Saturday: 9.00 AM-2.00 PM 