7919 118 Ave, Edmonton, AB T5B OR5 
Monday To Friday : 9.00 AM-8.00 PM Saturday: 9.00 AM-2.00 PM 
7919 118 Ave, Edmonton, AB T5B OR5 
Sit on a firm chair with an ankle weight or resistance band around your ankle.
Contract your thigh muscles as you straighten your knee wile keeping your foot/ankle relaxed.
Lower to the start position with control.
Hold and repeat as advised by your Eastwood Physiotherapy physiotherapist.
Monday To Friday : 9.00 AM-8.00 PM Saturday: 9.00 AM-2.00 PM Welcome to the Eastwood Physiotherapy Clinic. We look forward to working with you to reach your goals in health and well being.
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