7919 118 Ave, Edmonton, AB T5B OR5 
Monday To Friday : 9.00 AM-8.00 PM Saturday: 9.00 AM-2.00 PM Physiotherapy in Edmonton for Ankle
Stand facing a wall or chair-back in a lunge stance with your right foot behind. Keep your right heel on the ground and arch your right foot slightly. Lean your body weight forward until you feel a stretch in the back of the ankle. Hold and repeat as advised by a Eastwood Physiotherapy therapist.
This exercise can be done with right knee straight for gastrocnemius or with right knee bent to bias soleus.
Monday To Friday : 9.00 AM-8.00 PM Saturday: 9.00 AM-2.00 PM 