7802508898

eastwoodpt@outlook.com

7919 118 Ave, Edmonton, AB T5B OR5

Monday To Friday : 9.00 AM-8.00 PM Saturday: 9.00 AM-2.00 PM

7802508898

eastwoodpt@outlook.com

7919 118 Ave, Edmonton, AB T5B OR5

7802508898

eastwoodpt@outlook.com

7919 118 Ave, Edmonton, AB T5B OR5

Seated ankle outward with band

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» Seated ankle outward with band

Sit with a band or strap around your right foot while holding the ends of the band with each hand. Turn your ankle outward as if you were trying to face the sole of your foot to the right. Pull up with the right hand side of the strap to increase the stretch. Hold and repeat as advised by a Eastwood Physiotherapy therapist.